Nowadays a great deal of students leads
a hectic lifestyle. For this reason, they aren’t often given the chance of eating some nourishing meals and taking
vigorous exercises. What results can it have in the future? How can we escape
the negative consequences?
Eating
habits and physical activity of the students, their consequences
All the students are people and they
can’t go without food.
However, due to the lack of time, they don’t have an opportunity to cook a
healthy meal. In fact, even if they do cook something, they usually fry their meals in a
considerable amount of oil making them greasy
and stodgy. Still, most of
the students prefer just to have a
quick snack or eat some processed
foods and ready meals
full of food additives. As a
result, they do not eat a balanced diet
and suffer from indigestion and stomach ache.
Furthermore, because of their
studies, students usually lead a sedentary
lifestyle. Although they follow
different fitness programmes, they rarely stick to them. Therefore, the students, who fill themselves up with food,
don’t burn their energy up
and quickly put on weight.
What can be
done?
It will be a sensible decision for students to cut down on junk
food. Although it may be a tough decision, they should take care of
their health and eat only fresh
produce and home-cooked food.
Moreover, it is important to have
short breaks while doing homework. Then, students will be able to do some
exercises and relax a bit. It will help not only keep fit, but also learn the
necessary information more quickly.
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